What is an Ankle Sprain?
A sprain is the most common type of injury to the ankle. A sprain is stretching and tearing of ligaments. A ligament is fibrous bands connecting adjacent bones to a joint. There are many ligaments around the ankle and these can become damaged when the ankle is forced into an awkward position. Resting can offer some relief from your pain. Applying ice to your foot is a good way to reduce inflammation and pain.
